Effect of Static Cycling on Physical Fitness in Postmenopausal Women: A Pilot Study

Background: Postmenopausal women often experience declines in physical fitness due to hormonal changes, leading to reduced muscle mass, flexibility, and cardiovascular endurance. Regular physical activity, such as cycling, may mitigate these effects. Objective: To evaluate the impact of a 4-week static cycling program on the physical fitness of postmenopausal women. Methods: A pilot study was conducted with 20 postmenopausal women aged 40–55 years in Ahmedabad, Gujarat. Participants engaged in static cycling thrice weekly for four weeks. Physical fitness was assessed pre- and post-intervention using the Senior Fitness Test (SFT), which includes measures of strength, flexibility, endurance, and agility. Results: Post-intervention assessments showed significant improvements in lower and upper body strength, aerobic endurance, and agility. Flexibility measures also improved but were not statistically significant. Conclusion: A structured static cycling program can enhance physical fitness in postmenopausal women, suggesting its potential as an effective intervention in physiotherapy settings.