Mindfulness in Education for a Compassionate and Sustainable Future Role of Mindfulness in Enriching Education: From Stress to Strength
Abstract
Mindfulness is the practice of being present and fully engaged in the moment, often cultivated through meditation and reflective practices. Mindfulness in education can create a revolution by enhancing emotional intelligence, resilience, and empathy among students/learners. In this paper, we will discuss the importance of mindfulness in Education, how mindful practices can reduce stress, anxiety, and depression among students or learners, leading to an enriched learning environment, which will enhance the personality of the learners and the quality of education
Fields of Study & Subjects
Mindfulness and Compassion Interventions
Student Stress and Coping
Educational Philosophies and Pedagogies
Publication details
- Journal / source
- International Journal For Multidisciplinary Research
- Volume
- 8
- Issue
- 1
- Publication date
- 15 February 2026
- Language
- EN