Efficacy Of Muscles Training Versus Stretching In Plantar Fasciitis Management: A Comparative Study.

Background: Plantar fasciitis (PF) is a common cause of heel pain, often linked to muscle tightness and weakness affecting foot biomechanics. Objective: To compare the effect of plantar fascia and gastro-soleus stretching versus hip abductors, soleus and intrinsic muscles of foot training in PF. Methods: A total of 40 subjects diagnosed with PF were randomly assigned into two groups: Group A (n=20), received plantar fascia and Gastro-soleus stretching and Group B (n=20), treated with training for intrinsic foot muscles, soleus and hip abductors. Visual analogue scale (VAS) and Foot Function Index (FFI), as outcome measures were evaluated at 0 day, 3rd week and 6th week for both groups and analysed. Results: There were no significant differences on VAS and FFI scores on “0” day between the groups. Both treatment methods were found to be equally effective for pain reduction on 3rd and 6th week. Group B showed significant improvement (p