The Daily Impact of Modern Life on Women’s Mental Health: Unveiling Stressors and Building Resilience

This exploratory study examines the effects of modern life challenges—work-life balance, financial pressures, family dynamics, and emotional stress—on women’s mental health. Data was gathered from 75 women through structured questionnaires, with subsequent analysis using descriptive statistics and regression methods. Findings reveal that all identified factors significantly influence women’s mental health, with financial challenges having the most profound effect. The study underscores the importance of addressing these stressors to improve women’s well-being and suggests implementing targeted interventions, such as flexible work policies and financial support, to alleviate these pressures. By recognizing and addressing these factors, society can better support women in maintaining their mental health amidst modern-day challenges.