Intertwined Birth and Death: A Herbig–Haro Outflow Resolves the Distance to Vela Junior

Abstract The distance to the Vela Junior supernova remnant (RX J0852.0–4622 or G266.2–1.2) has long remained uncertain, limiting our understanding of its physical properties. Using Very Large Telescope/Multi Unit Spectroscopic Explorer integral field spectroscopy, we uncover chemical and kinematic connections between the nebula surrounding its central compact object (CXOU J085201.4–461753) and the nearby Herbig–Haro outflow of Ve 7–27 (Wray 16–30), indicating a shared nitrogen-rich, Fe-peak-enhanced environment. This link ties stellar birth and death, with the young star Ve 7–27 embedded in material expelled by Vela Junior’s massive progenitor, and the remnant’s blast wave is expanding through the same medium. Adopting the Gaia-based distance to Ve 7–27, we revise Vela Junior’s distance to 1.41 ± 0.14 kpc. At this distance, the remnant’s physical radius is 23.3 ± 2.3 pc, and X-ray proper motions of the northwestern rim correspond to shock speeds of (2.8 ± 0.7) × 10 3 to (5.6 ± 1.5) × 10 3 km s −1 . These imply an age of ∼1.6–3.3 kyr and a very low ambient density, indicating that Vela Junior is expanding within a highly rarefied wind-blown cavity carved by a massive progenitor—consistent with the nondetection of strong thermal X-ray emission. This distance update also resolves long-standing inconsistencies, with major implications for its energy budget, particle acceleration efficiency, and compact object evolution.