Principles of Exercise and Rehabilitation

This chapter outlines the core principles of exercise and rehabilitation essential for Graduate Sports Rehabilitators (GSRs), emphasising evidence-based practise and service-user-centred care. It examines key concepts such as tissue healing, load management, and exercise progression, integrating physiological and psychological factors influencing recovery where appropriate. The chapter provides a framework for designing and adapting rehabilitation programmes across the injury lifespan. It also explores the importance of outcome measures, goal setting, and clinical reasoning in guiding effective intervention. Practical strategies are offered to help GSRs implement safe, functional, and individualised rehabilitation in diverse service user populations.