Strength and Conditioning

This chapter explores the role of Strength and Conditioning (S&C) within the scope of graduate sport rehabilitators (GSRs), highlighting its importance in both injury rehabilitation and performance enhancement. It outlines key scientific principles underpinning effective S&C practise, including the design, implementation, and monitoring of progressive, individualised training programmes. Emphasis is placed on needs analysis, data-informed decision-making, and interdisciplinary collaboration. Practical strategies are discussed for integrating resistance training, energy system development, and neuromuscular training into rehabilitation pathways. The chapter also addresses the importance of continuous assessment to optimise return-to-sport outcomes and support safe, efficient progression across rehabilitation and performance phases.