Key Concepts in IFS
Abstract
This chapter covers the most important concepts in Internal Family Systems (IFS). The theory of multiplicity of the mind is described, as well as definitions of parts, managers, firefighters and exiles. The essential philosophical underpinnings of IFS are discussed: the existence of a healthy, undamaged, authentic Self along with the belief that all parts have a positive intention. A series of exercises helps the reader engage with their own parts and to try out, firsthand, the IFS model.
Fields of Study & Subjects
Counseling
Therapy
and Family Dynamics
Psychotherapy Techniques and Applications
Psychosomatic Disorders and Their Treatments
Publication details
- Journal / source
- Routledge eBooks
- Pages
- 16–34
- Publication date
- 14 January 2026
- Language
- EN
- Document type
- Book chapter