Transforming Schemas

This chapter explores the schema transformation steps, using the Therapeutic Reconsolidation Process (TRP). It addresses schemas linked to existential problems, such as Abandonment or Emotional Deprivation, which are considered the foundational layer (the worse suffering) in our Schema Map and often lead to schemas linked to solutions like Subjugation and Approval Seeking. Schema predictions are identified using the Resources–Threats Matrix, which is made of quadrants: External Threat—Internal Threat—External Resource—Internal Resource. The predictions for each of these quadrants can be used to weight the factors (resources versus threats) contributing to the prediction of worse suffering. We can imagine an infinite range of potential predictions within each of these quadrants, predictions that will modify the weighting between Resources and Threats. A modification within a quadrant will have an impact on the dynamics of the matrix as a whole, and therefore on the level of suffering apprehended. This is the goal of the TRP intervention, to create experiences incongruent to predictions. Examples are given in the chapter for each of the basic schemas. Examples are also given with the four following schemas: Unrelenting Standards, Subjugation, Defectiveness, and Vulnerability. Keywords: Schemas linked to existential problems or to solutions—Schema transformation steps—Schema Map—Resources-Threats Matrix.