How resilient are you?

This chapter invites readers to raise their self-awareness by assessing their current level of resilience. It introduces a practical self-assessment quiz designed to measure resilience in a clear and accessible way. The chapter also includes exercises to help readers recognise the value of developing resilience skills and reflect on how their resilience supports them in daily life. By engaging with these tools, readers are encouraged to notice where they are already strong and where there may be opportunities to grow. The chapter emphasises that resilience is not fixed but can be intentionally strengthened through awareness, reflection, and practice, laying the foundation for building a more resilient mindset and lifestyle.