FUEL Your Resilience

This chapter introduces the FUEL Your Resilience model, a structured framework for developing resilience skills. It explains how the four elements – Flexibility, Use of resources, Energising, and Locus of control – provide practical pathways to strengthen resilience. The chapter demonstrates how these elements work together to support a resilient mindset and lifestyle, and how small, frequent practices can produce lasting change. With examples to illustrate each element, the chapter shows how resilience can be intentionally developed and strengthened. Readers are encouraged to see the FUEL model as both a guide and a daily practice to enhance wellbeing, improve performance, and sustain resilience in professional and personal contexts.