How can you make use of resources?

This chapter explores the important role of resources – both internal and external – in sustaining resilience. It raises awareness of the often-overlooked support available from colleagues, networks, and professional opportunities, while also encouraging readers to recognise and apply their own internal strengths. The chapter addresses the challenges some people face in asking for help, exploring why it can feel uncomfortable or “needy,” and offers communication strategies to make seeking support easier. Case study examples illustrate the benefits of using resources well, and practical exercises guide readers in identifying and applying their own strengths and support systems. The chapter inspires readers to see resourcefulness as a strength and an essential element of resilience in professional and personal life.