Your Game Plan

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Authors: Robin Landa
Cited by: 0

Abstract

Chapter 8 redefines time management by shifting from passive to-do lists to active calendar blocking. The chapter introduces timeboxing as a commitment device that turns intentions into actions, reducing decision fatigue and building momentum through structured execution. Key concepts include chunking large projects into manageable 30-minute tasks, implementing theme days to reduce mental switching costs, and creating the right conditions for flow states through strategic calendar blocking. The chapter emphasizes that productivity isn’t about perfection but about creating systems that make follow-through automatic, treating important work with the same non-negotiable commitment as a dental appointment.

Fields of Study & Subjects

Personal Information Management and User Behavior Perfectionism Procrastination Anxiety Studies Behavioral Health and Interventions

Publication details

Journal / source
Routledge eBooks
Pages
109–117
Publication date
4 March 2026
Language
EN
Document type
Book chapter