Your Game Plan
Abstract
Chapter 8 redefines time management by shifting from passive to-do lists to active calendar blocking. The chapter introduces timeboxing as a commitment device that turns intentions into actions, reducing decision fatigue and building momentum through structured execution. Key concepts include chunking large projects into manageable 30-minute tasks, implementing theme days to reduce mental switching costs, and creating the right conditions for flow states through strategic calendar blocking. The chapter emphasizes that productivity isn’t about perfection but about creating systems that make follow-through automatic, treating important work with the same non-negotiable commitment as a dental appointment.
Fields of Study & Subjects
Personal Information Management and User Behavior
Perfectionism
Procrastination
Anxiety Studies
Behavioral Health and Interventions
Publication details
- Journal / source
- Routledge eBooks
- Pages
- 109–117
- Publication date
- 4 March 2026
- Language
- EN
- Document type
- Book chapter