Foundations of Technology Use in Physical Activity and Health

As you glance around your home, you might notice a variety of smart devices—smartphones, tablets, smart TVs, or even fitness innovations like a connected gym system, a smart soccer ball, or a virtual reality exercise bike. You may even be wearing a fitness tracker or smartwatch. These tools are reshaping how we engage in physical activity (PA) and think about wellness. Collectively, these technologies fall under the umbrella of mobile health, or mHealth. This term refers to the integration of mobile technologies, such as mobile phones, tablets, wearables, 5G, Web 2.0 features, cloud computing, and social media platforms, for delivering personalized, client-centered healthcare. Thanks to mHealth, incorporating healthy habits into everyday life has never been more convenient or accessible.