Anxiety Allies

This chapter helps readers identify the signs of anxiety, understand its effects and learn how to offer effective support. It empowers readers to positively impact the lives of those around them while also enhancing their own wellbeing. To illustrate this, the chapter includes a final personal story from the author about recognising anxiety signs and consistently supporting a friend. Additionally, it features a real-life story from another individual, providing further insight into the experience of supporting someone with anxiety. Together, these stories highlight the power of showing up—with empathy and persistence—as a meaningful way to support someone with anxiety.