Inside Anxiety

This chapter provides an overview of what happens in the body and mind when we experience anxiety and what it may look like. It emphasises the importance of understanding the diverse symptoms for early identification and management. It begins by introducing the psychological symptoms and their impact on mental wellbeing. Examples include having trouble focusing and overwhelming emotions. The chapter then explores the physical symptoms and their impact on the body. Examples include sleep and gastrointestinal issues as well as avoidance. A real-life story is included to illustrate these points.