Efectos de un programa de actividad física combinada en la condición física de mayores de 40 años

Introduction: population aging is a global public health challenge, particularly in rural areas with limited access to services. from the age of 40, functional decline accelerates, with physical inactivity being a key risk factor. Objective: to evaluate the effects of the "actívate +40" program, a 9-month multicomponent exercise intervention, on physical fitness, body composition, and quality of life in adults aged 40 to 75 from a rural setting. Methodology: a quasi-experimental pre-post study was conducted with 55 sedentary adults. the intervention consisted of 108 supervised sessions. functional capacity (senior fitness test), body composition (body mass index, waist circumference), and quality of life (sf-36 questionnaire) were assessed before and after the intervention. Results: statistically significant improvements (p