Excited-state uncertainties in lattice-QCD calculations of hadron masses and scattering phase shifts

Lattice QCD has historically produced energy results interpretable as either estimates relying on implicit assumptions about asymptotic behavior or one-sided upper bounds. New Lanczos methods providing two-sided bounds with less-restrictive assumptions are introduced and quantified in a high-statistics calculation with unphysical quark masses. Two-sided bounds without spectral assumptions provide sub-percent constraints on the nucleon mass. Other bounds, which assume all states in a given energy window are resolved, provide meaningful two-sided constraints on nucleon-nucleon scattering phase shifts.