Emotional intelligence and its impact on the effectiveness of decision-making under time constraints

The aim of the study was to determine the patterns of influence of the level of emotional intelligence development on the quality and speed of decision-making in situations with time constraints. To achieve this aim, the methods of systems analysis, generalisation of scientific approaches to the study of emotional intelligence, logical-theoretical modelling of the decision-making process under time constraints, and elements of quantitative analysis for structuring the obtained results were used. The results of the study showed that the ability to recognise and manage one’s own emotions increases the accuracy of decision-making within limited time frames. The analysis of scientific works also demonstrated that emotional intelligence plays an important role in maintaining the stability of cognitive processes under increased informational and time pressure. It was found that a low level of emotional intelligence is associated with increased impulsivity, cognitive overload, reduced accuracy in risk assessment, and difficulties in making structured decisions. The analysis showed that the development of emotional resilience and the capacity for self-regulation contributes to more effective forecasting of the possible consequences of alternative actions, optimal allocation of attentional resources, and a reduction in the impact of stress and overload on the quality of decisions made. Moreover, the integration of cognitive and emotional components of emotional intelligence ensures adaptability in complex and dynamic conditions, increasing both the accuracy and speed of choice even under limited time. Such a comprehensive approach made it possible to consider emotional intelligence as a multi-level regulatory mechanism that forms a stable foundation for effective decision-making across various fields of professional activity. The practical value of the study lies in the possibility of applying the obtained results to improve training programmes for the development of emotional competence, to prepare specialists for work under stressful conditions, and to optimise decision-making processes in the fields of education, management, medicine, entrepreneurship, and other activity contexts in which time constraints are a constant factor