AYURVEDIC DIET AND LIFESTYLE FOR HEART HEALTH: A LITERATURE REVIEW

This literature review evaluates Ayurvedic diet and lifestyle interventions for cardiovascular health, focusing on Pitta-balancing elements like turmeric and ghee, daily routines (dinacharya), and practices such as meditation to prevent hypertension and heart disease. Synthesizing classical Ayurvedic principles with modern research, it assesses efficacy in reducing risk factors like cholesterol and blood pressure. Findings indicate significant benefits from holistic approaches, supported by clinical trials, though larger studies are warranted. The review underscores Ayurveda's potential as a complementary strategy for heart wellness, emphasizing personalized, preventive care.