HOLISTIC AYURVEDIC MANAGEMENT OF STHOULYA: AN INTEGRATIVE CASE STUDY

This study explores the effectiveness of an integrative medical approach incorporating ayurveda, pathya and yoga in the holistic management of sthaulya (obesity). The work is based on a conceptual and literature-based analysis of classical texts, supplemented by relevant contemporary clinical research. Emphasis is placed on ahara, vihara, and yogic practices aimed at restoring metabolic balance. Selected traditional herbal preparations were reviewed for their roles in fat metabolism and detoxification. Ayurveda explain obesity as a consequence of kapha–meda dhatu vitiation, leading to impaired digestion and ama formation. Integrative regimens that combine Laghu, non-unctuous, and metabolism-stimulating diets with yoga practices such as Surya namaskar, Kapala Bhati, and mindfulness meditation were found to support lipid metabolism, reduce psychological stress, and enhance overall vitality. Overall, the integrative use of ayurveda, dietary discipline, and yoga offers a multidimensional strategy for obesity management by addressing physical, metabolic, and psychological dimensions. This synergistic approach supports sustainable weight management and contributes to the prevention of modern lifestyle disorders.