Is digital CBT as effective as traditional in-person CBT or sleep hygiene education?
Abstract
Digital CBT-I is generally effective for improving insomnia symptoms and compares favorably with traditional CBT and sleep hygiene education, though further high-quality research is needed for direct comparisons and long-term effectiveness assessments.
Fields of Study & Subjects
Sleep and related disorders
Digital Mental Health Interventions
Mobile Health and mHealth Applications
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 5 January 2026