What is the effectiveness of digital cognitive behavioral therapy compared to in-person cognitive behavioral therapy in improving sleep quality in adult males?
Abstract
Digital CBT-I appears as effective as in-person CBT-I for improving sleep quality, although direct comparison studies are limited and specific male-focused research is sparse.
Fields of Study & Subjects
Sleep and related disorders
Digital Mental Health Interventions
Obstructive Sleep Apnea Research
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 5 January 2026