What is the comparative efficacy of digital CBT versus in-person CBT for improving sleep quality and reducing insomnia symptoms in adults?
Abstract
Both digital and in-person CBT for insomnia significantly improve sleep quality and reduce symptoms, with evidence suggesting comparable efficacy between the two formats.
Fields of Study & Subjects
Sleep and related disorders
Digital Mental Health Interventions
Obstructive Sleep Apnea Research
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 5 January 2026