Are mindfulness mobile apps effective in reducing stress and anxiety among college students?

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

Read full text
Authors: Tripdatabase
DOI: 10.5281/zenodo.18165263
Cited by: 0

Abstract

Mindfulness mobile apps appear effective in reducing stress and anxiety among college students, as evidenced by several studies demonstrating significant improvements in these areas.

Fields of Study & Subjects

Mindfulness and Compassion Interventions Technostress in Professional Settings Digital Mental Health Interventions

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
6 January 2026