Role of Ayurvedic Herbs in Management of Stress and Anxiety

Ayurveda, the ancient science of life, offers a comprehensive approach to mental and physical health through herbal medicine, diet, and lifestyle regulation. This project explores the role of Ayurvedic herbs such as Ashwagandha, Brahmi, Jatamansi, and Tulsi in the management of stress and anxiety. The study integrates traditional Ayurvedic concepts with modern scientific perspectives to highlight their adaptogenic, antioxidant, and neuroprotective effects. The review emphasizes the mind body connection, the concept of dosha imbalance, and the importance of yoga and diet in maintaining mental equilibrium. The findings suggest that Ayurvedic herbs provide a safe, effective, and holistic strategy for managing stress-related disorders and enhancing overall well-being.