TENNISCHILARDA ZARBA KUCHI VA ANIQLIGINI OSHIRISHGA QARATILGAN MAXSUS MASHQLARDAN FOYDALANISHNING SAMARADORLIGI

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

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Authors: Mirashurova Yulduz Ibroximjon qizi
DOI: 10.5281/zenodo.18208141
Cited by: 0

Abstract

Ushbu ilmiy ishda tennischilarda zarba kuchi va aniqligini oshirishga qaratilgan maxsus mashg‘ulotlar tizimi va uning samaradorligi ilmiy-metodik jihatdan tahlil qilinadi. Tennis sportida zarbaning kuchi va aniqligi o‘yin sifatini belgilovchi eng muhim texnik-taktik ko‘rsatkichlar bo‘lib, ular mushak kuchi, koordinatsiya, reaksiya tezligi hamda texnik mahoratga bog‘liqdir. Tadqiqot davomida 8 haftalik maxsus mashqlar dasturi qo‘llanilib, zarba kuchi 16–18 %, aniqlik 15–25 % ga oshgani aniqlandi.­

Fields of Study & Subjects

Physical Education and Training Studies Sports Performance and Training Sports and Physical Education Research

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
10 January 2026