METHODS OF APPLYING DYNAMIC EXERCISES IN TRACK AND FIELD TRAINING

This article examines the methods of applying dynamic exercises in track and field training and their impact on athletes’ physical fitness. During the study, a set of dynamic exercises aimed at developing speed, agility, and coordination was implemented. The findings revealed that the regular inclusion of dynamic exercises in the training process improves athletes’ overall physical condition, refines technique, and helps prevent injuries. The paper also provides methodological recommendations for integrating dynamic exercises into track and field training sessions.