Efficacy of a 14-Week Yoga Nidra module on Anxiety, Life Satisfaction, and Cognitive Flexibility: A Randomized Controlled Trial among University Students
Abstract
This 14-week randomized controlled trial (RCT) explores the neurophysiological and psychological significance of a structured Yoga Nidra Practice (YNP) among students in a high-pressure technical institute (IIT Delhi). The study utilizes a waitlist-controlled design to evaluate the efficacy of YNP in mitigating psychological distress and optimizing cognitive regulation.
Fields of Study & Subjects
Mindfulness and Compassion Interventions
Psychological Well-being and Life Satisfaction
Religion
Spirituality
and Psychology
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 11 January 2026
- Language
- EN
- Document type
- Preprint