Bağırsak Mikrobiyotası, İnflamasyon Ve Ruh Sağlığı Arasındaki İlişkisi – Derleme Makalesi

https://drive.google.com/file/d/1NznjUn3QgV6RbRBFKCZuXm_KCNoCcICn/view?usp=sharing In our review, we explore the intricate relationship between gut microbiota, inflammation, and mental health through the lens of the gut-brain axis. We highlight how dysbiosis can lead to neuroinflammation and contribute to symptoms of depression and anxiety, while also discussing the importance of a holistic approach that includes diet, sleep, exercise, and stress management. We invite you to read our findings and share your thoughts!