THE IMPORTANCE OF PROMOTING A HEALTHY LIFESTYLE ON DIGITAL PLATFORMS

A healthy lifestyle includes activities that ensure a person’s physical, mental, and social well-being — proper nutrition, physical activity, avoidance of harmful habits, and maintaining psychological balance. Today, the use of digital technologies is widespread among people, and their digital literacy level is also increasing. Considering these factors, the importance of promoting a healthy lifestyle through digital platforms is growing. This article highlights the promotion of a healthy lifestyle through digital platforms and the process of creating and popularizing such platforms.