What can a teenager do to release anger and increase dopamine in a school setting?
Abstract
Engaging in high-intensity interval training or aerobic exercises may help adolescents manage anger and potentially enhance dopamine levels, with pranayama offering an additional effective strategy for stress reduction in school settings.
Fields of Study & Subjects
Child and Adolescent Psychosocial and Emotional Development
Mindfulness and Compassion Interventions
Physical Activity and Health
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 16 January 2026