An Integrated Survival and Cellular Maintenance Nutrition System: A Bulk-Food–Accessible 14-Day Protocol

This paper presents a fully food-based nutritional system designed to support bothshort-term survival and long-term cellular maintenance. The protocol integrates alow-calorie, autophagy–mitophagy–activating breakfast with a calorie- and protein-complete survival soup consumed later in the day. All ingredients are accessible throughstandard civilian bulk food retailers. The system is engineered to provide nutritionaladequacy, digestive tolerance, metabolic resilience, and evidence-based activation ofcellular repair pathways without reliance on supplements, refrigeration, or proprietaryproducts. A complete 14-day provisioning list is provided.