What is the risk of lumbar spine injury associated with spinal flexion during strength training exercises?
Abstract
Lumbar spine injury risk is plausible during exercises involving spinal flexion, particularly if performed with inadequate warm-up or while fatigued. Proper preparation and technique are crucial in mitigating these risks.
Fields of Study & Subjects
Sports injuries and prevention
Spine and Intervertebral Disc Pathology
Musculoskeletal pain and rehabilitation
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 20 January 2026