What is the impact of spinal flexion exercises on the risk of lumbar spine injuries in athletes?

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

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Authors: Tripdatabase
DOI: 10.5281/zenodo.18319693
Cited by: 0

Abstract

Spinal flexion exercises alone do not reduce the risk of lumbar spine injuries and may increase disc loading risk, while core stability exercises are beneficial in improving spinal health and reducing injury risk in athletes.

Fields of Study & Subjects

Sports injuries and prevention Spine and Intervertebral Disc Pathology Musculoskeletal pain and rehabilitation

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
20 January 2026