Which exercises are most effective in boosting BDNF levels?
Abstract
Evidence indicates that high-intensity interval training, aerobic exercises, functional training, and traditional Chinese exercises can effectively increase BDNF levels, but individual variations and methodological differences present challenges to identifying the most universally effective exercise.
Fields of Study & Subjects
Nerve injury and regeneration
Physical Activity and Health
Exercise and Physiological Responses
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 27 January 2026