What evidence exists that identifying and labeling emotions reduces amygdala activity and promotes faster emotional regulation?
Abstract
Identifying and labeling emotions has been linked to reduced amygdala activity and improved emotional regulation, suggesting potential benefits for psychological health. However, the effect varies based on the method and individual factors, warranting further investigation.
Fields of Study & Subjects
Neural and Behavioral Psychology Studies
Anxiety
Depression
Psychometrics
Treatment
Cognitive Processes
Psychosomatic Disorders and Their Treatments
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 30 January 2026