13–14 YOSHLI REGBICHILARDA TEZKOR-KUCH TAYYORGARLIGINI TAKOMILLASHTIRISH METODIKASI

Zenodo (CERN European Organization for Nuclear Research) 2026 Dataset Open access

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Authors: Umidjon Raxmonberdiyev, Worldly Knowledge Publishing Centre
DOI: 10.5281/zenodo.18472359
Cited by: 0

Abstract

Ushbu maqolada 13–14 yoshli regbichilarda tezkor-kuch sifatlarini rivojlantirishning metodik asoslari ko‘rib chiqilgan. Tadqiqotda yosh sportchilarning jismoniy tayyorgarlik xususiyatlari tahlil qilinib, ularni tezkor-kuch ko‘rsatkichlarini oshirishga yo‘naltirilgan mashqlar majmuasi ishlab chiqilgan. Mashg‘ulotlar plyometrik mashqlar, qisqa masofaga tez yugurishlar va kuchni tez namoyon etishga qaratilgan o‘yin elementlarini o‘z ichiga oladi. Tadqiqot natijalari ushbu metodikaning sportchilarning tezkor-kuch ko‘rsatkichlarini sezilarli darajada yaxshilashini ko‘rsatdi.

Fields of Study & Subjects

Sports Performance and Training Physical Education and Training Studies Sports Science and Education

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
3 February 2026
Document type
Dataset