What is the best time of day to take vitamin D?
Abstract
There is no strong evidence indicating a specific time of day is best for taking vitamin D supplements; taking them with meals that contain fat may enhance absorption.
Fields of Study & Subjects
Vitamin D Research Studies
Nutrition and Health Studies
Antioxidant Activity and Oxidative Stress
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 6 February 2026