Do pistachio nuts help with sleep?

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

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Authors: Tripdatabase
DOI: 10.5281/zenodo.18510736
Cited by: 0

Abstract

Pistachios may promote better sleep quality due to their melatonin content, but further research is needed to confirm their standalone effects.

Fields of Study & Subjects

Nuts composition and effects Circadian rhythm and melatonin Sleep and related disorders

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
6 February 2026