What exercise regimens are recommended for maintaining core strength and pelvic floor health during pregnancy?
Abstract
Exercise programs combining pelvic floor muscle training, core stabilization, and aerobic activities are beneficial in maintaining core strength and pelvic floor health during pregnancy, although individual programs should be tailored with professional guidance.
Fields of Study & Subjects
Pregnancy-related medical research
Pelvic floor disorders treatments
Physical Activity and Health
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 10 February 2026
- Language
- EN