00_Overview – The HanFlow Practice Framework: A Cultural and Embodied Approach to Gentle Self-Care | HanFlow 身心实践框架: 文化与身体化的温和自我关怀方法
Abstract
Abstract: The HanFlow Practice Framework presents a culturally grounded and embodied approach to gentle self-care, drawing upon traditional Chinese practices such as Tai Chi and Tuina. Rather than positioning these practices as performance-oriented exercises, the framework emphasizes slow, attentive, and sustainable engagement with the body. 摘要: HanFlow 身心实践框架以中国传统实践(如太极、推拿)为基础,提出了一种文化化、身体化的温和自我关怀方法。本框架强调缓慢、专注和可持续的身体参与,而非单纯的动作表现或健身训练。
Fields of Study & Subjects
Health
psychology
and well-being
Mindfulness and Compassion Interventions
Biofield Effects and Biophysics
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 12 February 2026
- Language
- EN