What types, duration, and intensity of exercise are recommended for weight loss and cardiovascular risk reduction?
Abstract
A combination of aerobic, resistance, and HIIT exercise regimens has demonstrated beneficial effects on weight loss and cardiovascular risk reduction, with consistency and a mix of intensity levels being key factors in achieving optimal outcomes.
Fields of Study & Subjects
Cardiovascular and exercise physiology
Physical Activity and Health
Obesity
Physical Activity
Diet
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 13 February 2026
- Language
- EN