What are the best self-regulating approaches to counter panic attacks and anxiety?
Abstract
Combining psychoeducation, cognitive-behavioral therapy, physical activity, and mindfulness techniques appears beneficial for managing panic attacks and anxiety, though challenges with personalizing and engaging with digital tools remain evident.
Fields of Study & Subjects
Anxiety
Depression
Psychometrics
Treatment
Cognitive Processes
Digital Mental Health Interventions
Psychological Treatments and Assessments
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 16 February 2026
- Language
- EN