Yoga as a Multidisciplinary subject: A Holistic Approach

Abstract: Yoga is a multidisciplinary subject that connects physical health, mental well-being, philosophy, education, and management. It promotes holistic development of body and mind. This article explains the interdisciplinary nature of yoga with examples and its importance in modern life. Rooted in ancient Indian wisdom, yoga extends beyond physical postures to encompass ethical values, emotional balance, and spiritual awareness. This paper explores yoga as an interdisciplinary subject by examining its connections with medical science, psychology, philosophy, education, and sports science. Using descriptive and analytical methods, along with practical observations from college-level implementation, the study highlights measurable improvements in concentration, stress management, discipline, emotional stability, and overall health. The global recognition of yoga, particularly through the celebration of International Day of Yoga, further emphasizes its contemporary relevance. The findings suggest that yoga plays a vital role in holistic personality development and should be promoted as an essential component of modern education and research. Yoga is not merely a traditional practice but a practical necessity for achieving balanced and sustainable living in today’s fast-paced world.