Effect On Resistance Training and Their Benefits on Health Fitness

Abstract: The idea of using resistance training to improve sports performance has gained popularity and acceptance only in the last 25-30 years. Resistance training (also called strength training or weight training) Resistance Training has become an important component of fitness program for all the athletes. Resistance Training in addition to increasing muscular strength it's also aiming in the prevention of injuries. Resistance Training program has the potential to strengthen bones, facilitate weight control. Enhance physiological well-being, and improve cardiovascular fitness, resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force. Resistance training well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle tendon and ligament strength, as well as aerobic exercise to improve heart and lung fitness, flexibility and balance level.Resistance training increases physical and mental health benefits that can be achieved through strength training. Resistance training is an important part of weight management. Muscle mass naturally diminishes with age. But resistance training can help preserve and enhance muscle mass and reduce body fat. Resistance training can help to control diabetes by improving insulin sensitivity. A compelling body of scientific evidence indicates that children and adolescents can significantly increase their strength-above and beyond growth and maturation-providing that the resistance training program is of sufficiently.