What is the relationship between diet and the effectiveness of sleep hygiene strategies for optimizing sleep in nurses who work night shifts?
Abstract
The relationship between diet and sleep hygiene in night-shift nurses suggests that timing and composition of meals can significantly influence sleep quality, but further study is needed to solidify these findings.
Fields of Study & Subjects
Sleep and Work-Related Fatigue
Sleep and related disorders
Circadian rhythm and melatonin
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 26 February 2026
- Language
- EN