10-12 YOSHLI SUZUVCHILAR, SHU JUMLADAN YENGIL FUNKSIONAL CHEKLOVGA EGA BOLALARDA CHIDAMKORLIKNI RIVOJLANTIRISHDA INTERVAL O'QUV-MASHG'ULOT USULINING SAMARADORLIGI

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

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Authors: Sardorbek Xomidov
DOI: 10.5281/zenodo.18781124
Cited by: 0

Abstract

Ushbu maqolada 10–12 yoshli suzuvchilarda, shu jumladan yengil funksional cheklovga ega bolalarda chidamkorlikni rivojlantirishda interval o‘quv-mashg‘ulot usulining samaradorligi tadqiq etildi. Tadqiqot jarayonida eksperimental va nazorat guruhlari shakllantirilib, 12 haftalik mashg‘ulot dasturi qo‘llanildi. Baholash mezonlari sifatida yurak urish chastotasi, nafas olish ko‘rsatkichlari, tiklanish vaqti hamda suzish masofasini bosib o‘tish tezligi o‘rganildi. Natijalar interval mashg‘ulot usuli yosh sportchilarda aerob imkoniyatlarni oshirish, funksional ko‘rsatkichlarni yaxshilash va umumiy chidamkorlikni rivojlantirishda yuqori samaradorlikka ega ekanligini ko‘rsatdi. Yengil funksional cheklovga ega bolalarda yuklamani individual dozalashtirish muhim ahamiyat kasb etishi aniqlandi.

Fields of Study & Subjects

Physical Education and Training Studies Sports Performance and Training Cardiovascular and exercise physiology

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
26 February 2026