USO DE IA PARA COMENZAR UNA NUEVA VIDA

This material is part of a support program designed to help individuals build a new life project based on their personal strengths. It offers practical tools, guided reflections, and digital resources aimed at strengthening self‑esteem, managing change, and creating daily habits that foster stability. The learning pathway is structured around five key areas: understanding change and identifying opportunities during challenging moments; enhancing self‑esteem and well‑being; designing a personal project with realistic and achievable goals; building a supportive network; and organizing time through routines that promote balance. The course is intended to accompany personal growth processes, boost motivation, and support thoughtful decision‑making during transitional stages.