THE ROLE OF SMARTWATCHES IN MODERN SPORTS TECHNOLOGY AND ATHLETIC PERFORMANCE

The rapid development of wearable technologies has significantly transformed modern sports science and athletic performance monitoring. Among these technologies, smartwatches have emerged as essential tools for tracking physiological, biomechanical, and performance-related parameters in real time. This study examines the role of smartwatches in modern sports technology and their impact on athletic performance, training optimization, and health monitoring. The integration of smartwatch technology enables continuous assessment of heart rate, energy expenditure, sleep patterns, movement efficiency, and recovery status, allowing athletes and coaches to make data-driven decisions.